Connect to yourself and deepen your connection to the world around you
This class is tailored to the enhancement of prana (life force) throughout the entire human organism. The bandhas are external locks which aid to unlock the internal koshas (internal layers of the subtle bodies). It will aid the student in finding deep levels of relaxation, concentration, and self-awareness.
Mondays 5pm to 5:30pm Pure East 203 E. 86th St – New York