4/26/15, Sunday, 2:00-3:30 PM, Pure West. Register at Pure Yoga, or call 212-877-2025.
Understand how the activity of the mind and its various thought forms create a complex web of mental, muscular and emotional tension. Learn how to transcend the stress and chaos produced by the mind, utilizing basic meditation techniques which help one to focus and withdraw from the stimulus of the outer world. In this workshop, you will guided through an intention setting meditation, concentration techniques and inner silence. Discover how to use these practical techniques anywhere, anytime and experience profound internal shifts, which lead to a more relaxing, creative and fulfilling life. Participants will receive a link for a free guided meditation on-line.