Click here to discover why so many people, companies and organizations are finding benefit to this healing practice!
In order to still the mind, the body must be still. Transcend the physical.
Then, take a short break for a breath meditation. Great for beginner’s!
4/26/15, Sunday, 2:00-3:30 PM, Pure West. Register at Pure Yoga, or call 212-877-2025.
Understand how the activity of the mind and its various thought forms create a complex web of mental, muscular and emotional tension. Learn how to transcend the stress and chaos produced by the mind, utilizing basic meditation techniques which help one to focus and withdraw from the stimulus of the outer world. In this workshop, you will guided through an intention setting meditation, concentration techniques and inner silence. Discover how to use these practical techniques anywhere, anytime and experience profound internal shifts, which lead to a more relaxing, creative and fulfilling life. Participants will receive a link for a free guided meditation on-line.
Why Texting Less is Essential to the Development and Respect of our Relationships!
Learn how to activate your breath which calms nerves, creates internal heat and focuses the mind. Click here to access my YouTube Video.
Take a few minutes to move the mind inward to the body. Create a connection to the self, which helps to relax the mind and body. Click here to watch the Youtube! Video!