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[one_half padding=”0 50px 0 0″]Yoga Nidra (Psychic sleeping) – Yoga Nidra is the art of conscious relaxation. It is a powerful practice where the body and mind are liberated from their tensions and anxiety. One learns how to put the body into sleep while the mind remains fully awake. The brain wave drops into the theta state where deep levels of healing takes place on the emotional, mental, and physical planes.

[one_third padding=”0 10px 0 0″]Tuesdays
7:15pm to 8pm
Pure West 204 W 77th St, New York, NY 10024[/one_third][one_third padding=”0 10px 0 0″]Fridays
1pm to 2pm
Pure East 203 E 86th St, New York, NY 10028[/one_third]

[one_third_last padding=”0 0px 0 0″]Fridays
5:30pm  to 6:15pm
Pure West 204 W 77th St, New York, NY 10024[/one_third_last]
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