Mindfulness Meditation

Description
Mindfulness broadens one’s awareness of the outer world and the inner mind, while practicing an open non-judgmental attitude.

Benefits
Improves how one relates to outer stimuli, increases management of thoughts and emotions, relaxes active minds.

Approximately 9 minutes in length.

** Please note, when purchasing one of my meditations it is best to do this on your desktop or laptop computer. Once you have purchased and downloaded the item to your computer, you can then transfer it to your mobile device.**

$2.99