Take a few minutes to move the mind inward to the body. Create a connection to the self, which helps to relax the mind and body. Click here to watch the Youtube! Video!
Filed Under: Meditations, VLogs Tagged With: BODY SCAN, calm, meditation, mindfulness
Take a few minutes to move the mind inward to the body. Create a connection to the self, which helps to relax the mind and body. Click here to watch the Youtube! Video!