In order to still the mind, the body must be still. Transcend the physical.
Then, take a short break for a breath meditation. Great for beginner’s!
Filed Under: Meditations, VLogs Tagged With: body stillness, breath, calming breath, happy, health, meditation, mindfulness, stress management, yoga
In order to still the mind, the body must be still. Transcend the physical.
Then, take a short break for a breath meditation. Great for beginner’s!
Filed Under: Meditations Tagged With: audio, beginner's, breath, daily, guided, health, lungs, meditation, mindful breathing, mindfulness, prana, pranayama, recovering attorney, spiritual
Three-Part Breathing helps to develop the lung capacity and restore the nervous system. This on-line audio is easy to follow and designed for beginners! Share with your friends, co-workers and family-those who need to take a breather in life!