Three-Part Breathing helps to develop the lung capacity and restore the nervous system. This on-line audio is easy to follow and designed for beginners! Share with your friends, co-workers and family-those who need to take a breather in life!
Filed Under: Meditations Tagged With: audio, beginner's, breath, daily, guided, health, lungs, meditation, mindful breathing, mindfulness, prana, pranayama, recovering attorney, spiritual