Learn how to meditate using a Mala Bead Necklace, and enter a chance to win your very own Mala beads designed by Mala Collective! Malas are a great way to train and discipline the mind to a particular mantra, concept or phrase. It’s also a great way to inspire yourself to sit quietly and focus the ‘monkey-mind’. I’ve collaborated with Mala Collective and Vie NYC to demonstrate how to use Mala Beads to enhance or begin a meditation practice.
Feeling Lonely? You Are Not Alone!
If you feel alone, even when you are with others, it is likely you are disconnected from yourself, the source of fulfillment from within. Here’s a few tips on how to combat your loneliness!