{"status":"ok","elements":"
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\r\n \"\"<\/a>\r\n <\/div>\r\n
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\r\n Going with the flow<\/a>\r\n <\/div>\r\n
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Nature in action helps to remind me to let go, and embrace the flow of my own rhythm, just as these fish flow in their own nature.<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n \"\"<\/a>\r\n <\/div>\r\n
\r\n 0 Response<\/a>\r\n <\/div>\r\n
\r\n Meditation Breathing and Breath Awareness<\/a>\r\n <\/div>\r\n
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\ufeff Join me for a simple meditation using breathing and breath awareness to help center and focus.<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n \"\"<\/a>\r\n <\/div>\r\n
\r\n 0 Response<\/a>\r\n <\/div>\r\n
\r\n Yoga Nidra Meditation<\/a>\r\n <\/div>\r\n
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Enter a state of deep relaxation in this meditation done while lying down. \u00a0Yoga Nidra is state between wake and sleep and helps to release muscular and mental tension. \u00a0Enjoy this 30 minute practice!<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n \"\"<\/a>\r\n <\/div>\r\n
\r\n 0 Response<\/a>\r\n <\/div>\r\n
\r\n Lovingkindness Meditation<\/a>\r\n <\/div>\r\n
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Lovingkindness sends positive energy to ourselves and other living beings around us. Use this practice to dispel anger, resentment and other negative emotions that keep us bound.<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n \"\"<\/a>\r\n <\/div>\r\n
\r\n 0 Response<\/a>\r\n <\/div>\r\n
\r\n Vinyasa Aligned<\/a>\r\n <\/div>\r\n
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Join me for a Vinyasa yoga practice that focuses on breath and alignment.<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n \"\"<\/a>\r\n <\/div>\r\n
\r\n 0 Response<\/a>\r\n <\/div>\r\n
\r\n Meditation On Thoughts<\/a>\r\n <\/div>\r\n
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Use this meditation to become more aware of the internal dialogue and narrative in your mind. \u00a0Through awareness, \u00a0we can transform the way we perceive and think about ourselves and others.<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n \"\"<\/a>\r\n <\/div>\r\n
\r\n 0 Response<\/a>\r\n <\/div>\r\n
\r\n Vinyasa Aligned<\/a>\r\n <\/div>\r\n
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Join me for a Vinyasa Practice, focusing on alignment and movement. \u00a0Release tension and feel a deeper connection internally.<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n \"\"<\/a>\r\n <\/div>\r\n
\r\n 0 Response<\/a>\r\n <\/div>\r\n
\r\n Forgiveness Meditation<\/a>\r\n <\/div>\r\n
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Practice the art of forgiveness, for yourself and others, so that you can set yourself free from negative emotions.<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>","max_pages":9}