Morning Yoga Flow-Thursday
Find your inner glow, as you warm up with a gentle yoga flow while tapping into the continuous flow of breath. Once the body is open and the mind more focused, engage in a series of postures to improve strength, balance and flexibility. Wind down with a 5-minute breath or meditation practice.
Please note in the Comment Section of Venmo/Paypal which class you are purchasing to receive the proper Zoom Link.
