Morning Yoga Stretch-Tuesday
Engage in a series of mild to moderate stretches with a focus on breathing. The intent of this practice is to induce a state of calm and relaxation while relieving fatigue and stress. Each session incorporates a brief meditation to bring you further into a state of ease and serenity.
Please note in the Comment Section of Venmo/Paypal which class you are purchasing to receive the proper Zoom Link.
