Break-ups can be devastating. Learning how to manage one’s emotions and thoughts in the aftermath requires some skill in order to heal both heart and mind. Read more, on The Sweat Life.
Filed Under: Blogs Tagged With: break-ups, breathe, emotions
Break-ups can be devastating. Learning how to manage one’s emotions and thoughts in the aftermath requires some skill in order to heal both heart and mind. Read more, on The Sweat Life.
Save
Filed Under: Blogs Tagged With: breathe, compassion, meditation, mindfulness, stay sane, summer travel, travel
I slumped down amongst the mountain of luggage, feeling defeated. Tears of frustration—fused with unexpressed anger and guilt—streamed down my cheeks.