Lovingkindness sends positive energy to ourselves and other living beings around us. Use this practice to dispel anger, resentment and other negative emotions that keep us bound.
Forgiveness Meditation
Practice the art of forgiveness, for yourself and others, so that you can set yourself free from negative emotions.
6 Tips for Staying Sane Through Summer Travel
I slumped down amongst the mountain of luggage, feeling defeated. Tears of frustration—fused with unexpressed anger and guilt—streamed down my cheeks.
What is Meditation?
Click here to discover why so many people, companies and organizations are finding benefit to this healing practice!
Body Stillness with Breath Awareness Meditation
In order to still the mind, the body must be still. Transcend the physical.
Then, take a short break for a breath meditation. Great for beginner’s!
Into to Meditation: Detox the Mind Workshop
4/26/15, Sunday, 2:00-3:30 PM, Pure West. Register at Pure Yoga, or call 212-877-2025.
Understand how the activity of the mind and its various thought forms create a complex web of mental, muscular and emotional tension. Learn how to transcend the stress and chaos produced by the mind, utilizing basic meditation techniques which help one to focus and withdraw from the stimulus of the outer world. In this workshop, you will guided through an intention setting meditation, concentration techniques and inner silence. Discover how to use these practical techniques anywhere, anytime and experience profound internal shifts, which lead to a more relaxing, creative and fulfilling life. Participants will receive a link for a free guided meditation on-line.