Nature in action helps to remind me to let go, and embrace the flow of my own rhythm, just as these fish flow in their own nature.
Meditation Breathing and Breath Awareness
Join me for a simple meditation using breathing and breath awareness to help center and focus.
Yoga Nidra Meditation
Enter a state of deep relaxation in this meditation done while lying down. Yoga Nidra is state between wake and sleep and helps to release muscular and mental tension. Enjoy this 30 minute practice!
Lovingkindness Meditation
Lovingkindness sends positive energy to ourselves and other living beings around us. Use this practice to dispel anger, resentment and other negative emotions that keep us bound.
Vinyasa Aligned
Join me for a Vinyasa yoga practice that focuses on breath and alignment.
Meditation On Thoughts
Use this meditation to become more aware of the internal dialogue and narrative in your mind. Through awareness, we can transform the way we perceive and think about ourselves and others.
