Join me for a Vinyasa Practice, focusing on alignment and movement. Release tension and feel a deeper connection internally.
Forgiveness Meditation
Practice the art of forgiveness, for yourself and others, so that you can set yourself free from negative emotions.
Meditation on Emotions
Meditate on the passing state of emotions. Be open to the present moment and see how this can help you to acknowledge challenging emotions to better gauge our reactions to them.
Meditation on Gratitude
What is Meditation?
Click here to discover why so many people, companies and organizations are finding benefit to this healing practice!
Body Stillness with Breath Awareness Meditation
In order to still the mind, the body must be still. Transcend the physical.
Then, take a short break for a breath meditation. Great for beginner’s!