In order to still the mind, the body must be still. Transcend the physical.
Then, take a short break for a breath meditation. Great for beginner’s!
Filed Under: Meditations, VLogs Tagged With: body stillness, breath, calming breath, happy, health, meditation, mindfulness, stress management, yoga
In order to still the mind, the body must be still. Transcend the physical.
Then, take a short break for a breath meditation. Great for beginner’s!
Filed Under: Meditations Tagged With: body stillness, daily meditation, five minute meditation, free meditation, meditation, mindfulness, quiet mind, receive, relax, soundcloud, stillness
Listen to this 5 minute meditation to help bring stillness to the body. In order to still the mind fluctuations, the body must remain still as well. Enjoy and share!