Join me for a simple meditation using breathing and breath awareness to help center and focus.
Yoga Nidra Meditation
Enter a state of deep relaxation in this meditation done while lying down. Yoga Nidra is state between wake and sleep and helps to release muscular and mental tension. Enjoy this 30 minute practice!
Lovingkindness Meditation
Lovingkindness sends positive energy to ourselves and other living beings around us. Use this practice to dispel anger, resentment and other negative emotions that keep us bound.
Meditation On Thoughts
Use this meditation to become more aware of the internal dialogue and narrative in your mind. Through awareness, we can transform the way we perceive and think about ourselves and others.
Forgiveness Meditation
Practice the art of forgiveness, for yourself and others, so that you can set yourself free from negative emotions.
Meditation on Emotions
Meditate on the passing state of emotions. Be open to the present moment and see how this can help you to acknowledge challenging emotions to better gauge our reactions to them.
