Using basic techniques, in only 10 minutes, you will be guided to stilling of the body parts, focusing the mind, visualizing and setting an intention! This is a great method for beginners. Like a toothbrush for the mind, to remove mental plaque that builds up daily.
Focus the Mind! Brain Training
Train the mind to focus, which helps you to relax and think clearly.
Set Your Daily, Phase of Life and Life Intentions Meditation
Set your intentions daily for each day, the phase of your life and your life in this newly created free meditation.
Meditation: Kaya Sthairyam-Stillness of the Body
Listen to this 5 minute meditation to help bring stillness to the body. In order to still the mind fluctuations, the body must remain still as well. Enjoy and share!