Lovingkindness sends positive energy to ourselves and other living beings around us. Use this practice to dispel anger, resentment and other negative emotions that keep us bound.
Filed Under: Meditations, VLogs Tagged With: inner strength, lovingkindness, meditation, mindfulness
Lovingkindness sends positive energy to ourselves and other living beings around us. Use this practice to dispel anger, resentment and other negative emotions that keep us bound.