Join me for a Vinyasa Practice, focusing on alignment and movement. Release tension and feel a deeper connection internally.
What is Meditation?
Click here to discover why so many people, companies and organizations are finding benefit to this healing practice!
Win A Free Mala for Meditation with Mala Collective!
Learn how to meditate using a Mala Bead Necklace, and enter a chance to win your very own Mala beads designed by Mala Collective! Malas are a great way to train and discipline the mind to a particular mantra, concept or phrase. It’s also a great way to inspire yourself to sit quietly and focus the ‘monkey-mind’. I’ve collaborated with Mala Collective and Vie NYC to demonstrate how to use Mala Beads to enhance or begin a meditation practice.
Discover Your Life’s Purpose
Many people are confused about their purpose in life. Here are some tips that helped me which might help you too!
Yoga to Open Shoulders & Hips
The most common complaints I come across in class are tight shoulders and hips. Watch and practice with this 20 minute video with fellow teacher, Tara Dhyani Purswani to help you open yours!
Detox Your Mind – Sept 14, NYC
Discover ways to balance your mind during emotional states and explore where yoga, neuroscience and modern psychology converge to provide you with a better understanding of how your brain reacts towards certain beliefs, behaviors and patterns.
Delve into your core beliefs systems to help you gain control over your mind, remove or reduce unhealthy beliefs/thoughts, and to create space for newer, healthier beliefs, behaviors and decisions.
Register here: Detox your Mind Workshop – Pure Yoga
