Why Texting Less is Essential to the Development and Respect of our Relationships!
Filed Under: Blogs, VLogs Tagged With: health, healthy liviing, meditation, mindfulness, relationships, texting
Filed Under: Blogs, VLogs Tagged With: breathing, calm nerves, calming breath, health, heating breath, inner strength, meditation, mindfulness, parasympathetic nervous system, stress reduction, wellness
Learn how to activate your breath which calms nerves, creates internal heat and focuses the mind. Click here to access my YouTube Video.
Filed Under: Meditations, VLogs Tagged With: BODY SCAN, calm, meditation, mindfulness
Take a few minutes to move the mind inward to the body. Create a connection to the self, which helps to relax the mind and body. Click here to watch the Youtube! Video!
Filed Under: Blogs, Meditations, VLogs Tagged With: 108, beads, how to, how to use, India, learn, Mantra, meditation, mindfulness, the recovering attorney, video, yoga
Learn how to meditate using a Mala Bead Necklace, and enter a chance to win your very own Mala beads designed by Mala Collective! Malas are a great way to train and discipline the mind to a particular mantra, concept or phrase. It’s also a great way to inspire yourself to sit quietly and focus the ‘monkey-mind’. I’ve collaborated with Mala Collective and Vie NYC to demonstrate how to use Mala Beads to enhance or begin a meditation practice.
Filed Under: Meditations Tagged With: audio, beginner's, breath, daily, guided, health, lungs, meditation, mindful breathing, mindfulness, prana, pranayama, recovering attorney, spiritual
Three-Part Breathing helps to develop the lung capacity and restore the nervous system. This on-line audio is easy to follow and designed for beginners! Share with your friends, co-workers and family-those who need to take a breather in life!
Filed Under: Meditations Tagged With: centered, chaos, focus, grounded, meditation, mind training, mindfulness, relax, stress managment
Train the mind to focus, which helps you to relax and think clearly.