Join me for a Vinyasa yoga practice that focuses on breath and alignment.
Archives for May 19, 2020
Meditation On Thoughts
Use this meditation to become more aware of the internal dialogue and narrative in your mind. Through awareness, we can transform the way we perceive and think about ourselves and others.
Vinyasa Aligned
Join me for a Vinyasa Practice, focusing on alignment and movement. Release tension and feel a deeper connection internally.
Forgiveness Meditation
Practice the art of forgiveness, for yourself and others, so that you can set yourself free from negative emotions.
Meditation on Emotions
Meditate on the passing state of emotions. Be open to the present moment and see how this can help you to acknowledge challenging emotions to better gauge our reactions to them.
