Is there something that you would like more one-on-one attention with?

Credentialed in Yoga Therapeutics (Sound Therapy, Ayruveda Basics, Physical Injuries), Vinyasa, Hatha and Advanced Mindfulness and Meditation/Breath Practices, Karen will work with you to achieve your goals in a one-hour session.  This private class will be given online through Zoom or FaceTime, at your convenience.

If you are interested in a 30 minute session instead,  please message me @ karen@karennouri.com to make a special arrangement.

Yoga: Vinyasa, Yin, Restorative, Slow Flow/Meditation, Hatha, Alignment, Yoga Therapeutics, Yin/Yang, Yoga Fundamentals

Meditation: Yoga Nidra, Mindfulness Practices, Meditation for Focus, Visualizations, Lovingkindness, Walking, Breath Awareness, Healing, Manifestations, Intention Setting, Chakra Cleansing, Chakra Balancing and more…

Breath: Kappalabathi (Skull Cleansing Breath), Anuloma Viloma, Alternate Nostril Breathing, Ujayyi (Oceanic Breath), Yogic Breathing (Bellly, Chest, Clavicle Breathing), Equal-Part Breathing, Breath Retention, Bandha (energy locks) breathing and more…

If you do not have a Paypal account, you can pay for this class directly with Venmo: @karen-nourizadeh.