Discover the Therapeutics of Yoga
- Do you want to focus on the therapeutic aspects of a yoga class such as centering, grounding, restoration or deep muscle tissue and fascia release?
- Are you recovering from an illness or injury and want a yoga session o keep your body safe while practicing?
- Are you in a ‘funk’ and need to recharge both mentally and physically?
If you want to reduce symptoms associated with chronic illness or disease or prevent further or future injury, gain a deeper understanding of appropriate movements and postures for your body while in or out of recovery in one-on-one yoga therapeutics Zoom yoga. Learn ways to adapt both state of mind and the body as you move through different stages of practice and healing.
Maybe you’d rather have more restoration and relaxation as you experience burn-out quite frequently and don’t have the time to get to a studio. A breath-infused and meditative session with restorative or yin poses would assist to release the body’s knots and congestion buried in the deeper layers while boosting the immune system.
In yoga therapy, you will work more methodically, carefully, progressively and consciously while in pursuit of your health goals. Interact with a variety of props such as, blocks, bolsters, blankets, chair and/or straps to support you through a uniquely adapted yoga therapeutics practice. Construct a safe, adaptable and nurturing environment for your body and mind in the comfort of your own home while you move through challenges and obstacles.
For those of you interested in personal Zoom instruction, please inquire about my complimentary consultations and practice sessions.
Maybe you’d rather have more restoration and relaxation as you experience burn-out quite frequently and don’t have the time to get to a studio. A breath-infused and meditative session with restorative or yin poses would assist to release the body’s knots and congestion buried in the deeper layers while boosting the immune system.
In yoga therapy, you will work more methodically, carefully, progressively and consciously while in pursuit of your health goals. Interact with a variety of props such as, blocks, bolsters, blankets, chair and/or straps to support you through a uniquely adapted yoga therapeutics practice. Construct a safe, adaptable and nurturing environment for your body and mind in the comfort of your own home while you move through challenges and obstacles.
For those of you interested in personal Zoom instruction, please inquire about my complimentary consultations and practice sessions.
Connect. Elevate. Transcend.
