Partnering with Pure Yoga, the focus is on meditation, and very well deserved. Not only is Pure Yoga, with over 5300 members collectively, sponsoring July’s Friday night meditations in Pilgrim Hill, Central Park, but they’ve asked me to teach, ‘Detox the Mind, Intro to Meditation Workshop’ at Pure Yoga West on July 26th, 2014.

So what’s the big deal with meditation and why is ‘mindfulness’ such a longstanding growing trend? Because it is so powerful to remove the layers of the mind, mostly repetitive, negative jibber-jabber, and access the true Self, the higher Self! Meditation slows the brain waves down and helps to not only release trapped energy, beliefs, experiences and emotions, but also helps to re-program both mind and brain to receive newer, healthier mental, physical and emotional behaviors.

As a result of a brief 5-10 minute meditation practice, practitioners usually see an alleviation of symptoms related to headaches, stress, physical pain, depression, anxiety, insomnia, circulatory disorders, inflammatory conditions, autoimmune disorders, digestive disorders and much more.

Looking forward to seeing you on the mat, for a Journey to the Inside!