Yoga Nidra is considered Psychic or Dynamic Sleep.   In this class, you will be guided into states of deeper relaxation while lying down.  Yoga Nidra is a healing practice which clears the nerve pathways to release muscular, emotional and mental tension.  The practice begins with a brief introduction to Yoga Nidra.  The practice itself is approximately 40 minutes.  Afterward, you are invited to participate in a discussion of the practice and its component parts, or you may choose end the session quietly and peacefully.

Purchase this class @ Vivaya Live