In these varied practices, use the body as the object of your meditation to sharpen body awareness and relaxation as well as to strengthen mental discipline and resolve.  As the body is a more solid object to focus upon than one’s breath, thoughts or emotions, these practices are easily accessible for anyone wanting to build and fortify awareness practices and the mind-body connection.

• Body Scan                    13:00
  Sample Track  1:16

• Body Stillness               7:48
  Sample Track 1:15

• Yoga Nidra                   22:34
  Sample Track  1:10