Audio Archives - Karen Nourizadeh

Body Mixology Meditation

In these varied practices, use the body as the object of your meditation to sharpen body awareness and relaxation as well as to strengthen mental discipline and resolve. As the body is a more solid object to focus upon than one’s breath, thoughts or emotions, these practices are easily accessible for anyone wanting to build and fortify awareness practices and the mind-body connection.

Body Scan 13:00
Body Stillness 7:48
Yoga Nidra 22:34

Ditch The Dumps Meditation

When you feel down or frustrated, fill yourself with positive emotions or light to help overcome obstacles. In this meditation variety pack, empower and energize yourself to change how you feel. As you change your feelings, you change your perception of the inner and outer worlds which enables you to move beyond what previously seemed insurmountable.

Lovingkindness 1:14
I am Kind, I am Strong 10:30
Light Body 15:43

Lunch Box Special Meditation

For use during your lunch breath, engage in body, breath and thought concentration practices to sharpen one’s focus, resolve and creativity. Concentration practices help to relax the mind and enable one to enter into states of creativity and imagination while accessing inner resources previously blocked by the conscious mind.

Body Stillness 7:48
Breath Awareness 7:53
Inner Silence 17:00

Sweet Surrender Meditation

If you have trouble sleeping or relaxing, try these meditations designed to help you to let go. Through repetition, the body re-conditions itself to restorative rest and releasing tension while the mind becomes more skillful at observing mental attitudes about the body. Once relaxed, experience out-of-body states, the astral body, or dream states in which past imprints are observed and released or new experiences are created and explored. Sweet surrender, indeed!

Body Scan 13:00
Yoga Nidra 22:34
Light Body 15.43

Wind Down The Day Meditation

After a long day, when energy is depleted, emotions are frayed or thoughts are rampant, use these meditations to help ground and dissipate mental and physical tension. Designed to elevate emotions, manage repetitive or negative thoughts or induce a restorative nap, these meditations will help you to unwind from a long or chaotic day so that you feel free to enjoy the rest of the day.

Lovingkindness Meditation 10:13
Inner Silence 17:00
Yoga Nidra 22:34

Audio

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