Description
Preparing the body in stillness, this meditation uses the both breath and the continuous rotation of a mantra, a mind tool, to bring the mind to concentration, which induces relaxation.
Benefits
Calms nervous system, improves focus, improves management of thoughts and emotions.
Approximately 10 minutes in length.
** Please note, when purchasing one of my meditations it is best to do this on your desktop or laptop computer. Once you have purchased and downloaded the item to your computer, you can then transfer it to your mobile device.**
$2.99
