Donation
Lovingkindness Meditation
Mindfulness Meditation
The Art of Conscious Relaxation – Yoga Nidra Meditation (Basic Version)
This is a fabulous guided basic, 22 minute version, of Yoga Nidra, the Art of Conscious Relaxation’. Use your mind to heal your body, while going through 5 distinct sections, each uniquely geared toward your experiencing a bit more internal magic.
Nidra Meditation has been shown to reduce attention deficits, insomnia, anxiety, heart disease, depression, irritability, nervous disorders, autoimmune issues and inflammatory diseases, while increasing memory, cognitive ability, awareness, clarity, creativity and calmness.
