Description
In this Nidra meditation, performed lying down, the mind journeys through the body to heal areas of pain, physical, mental and/or emotional in the body, using guided imagery to pinpoint areas that need attention and love. A thirty-minute nidra practice is equivalent to 2 hours of sleep.
Benefits
Relaxes nervous system, healing, grounding; used for anxiety, depression, pain, insomnia, heart disease, inflammatory conditions, autoimmune disorders.
Approximately 21 minutes in length.
** Please note, when purchasing one of my meditations it is best to do this on your desktop or laptop computer. Once you have purchased and downloaded the item to your computer, you can then transfer it to your mobile device.**
$5.99
