Description
You will be guided through various sections, while lying down, to envelope yourself in a healing practice for the mind-body, which induces deeper states of relaxation, healing and restoration. A thirty minute nidra practice is equivalent to 2 hours of sleep.
Benefits
Relaxes nervous system, restorative, healing, grounding; used for anxiety, depression, insomnia, heart
disease, inflammatory conditions, autoimmune disorders, focus.
Approximately 45 minutes in length.
** Please note, when purchasing one of my meditations it is best to do this on your desktop or laptop computer. Once you have purchased and downloaded the item to your computer, you can then transfer it to your mobile device.**
$8.99
