Wind Down The Day Meditation

After a long day, when energy is depleted, emotions are frayed or thoughts are rampant, use these meditations to help ground and dissipate mental and physical tension.  Designed to elevate emotions, manage repetitive or negative thoughts or induce a restorative nap, these meditations will help you to unwind from a long or chaotic day so that you feel free to enjoy the rest of the day.

$9.95