For use during your lunch breath, engage in body, breath and thought concentration practices to sharpen one’s focus, resolve and creativity.  Concentration practices help to relax the mind and enable one to enter into states of creativity and imagination while accessing inner resources previously blocked by the conscious mind.

• Body Stillness               7:48
  Sample Track  1:15

• Breath Awareness       7:53
  Sample Track  1:10

• Inner Silence               17:00
  Sample Track   1:16