If you have trouble sleeping or relaxing, try these meditations designed to help you to let go.  Through repetition, the body re-conditions itself to restorative rest and releasing tension while the mind becomes more skillful at observing mental attitudes about the body.  Once relaxed, experience out-of-body states, the astral body, or dream states in which past imprints are observed and released or new experiences are created and explored.  Sweet surrender, indeed!

• Body Scan      13:00
  Sample Track  1:16

• Yoga Nidra    22:34
  Sample Track   1:11

• Light Body     15:43
  Sample Track  1:15