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If you have trouble sleeping or relaxing, try these meditations designed to help you to let go. Through repetition, the body re-conditions itself to restorative rest and releasing tension while the mind becomes more skillful at observing mental attitudes about the body. Once relaxed, experience out-of-body states, the astral body, or dream states in which past imprints are observed and released or new experiences are created and explored. Sweet surrender, indeed!